Anxiety Healing: Body, Mind and Spirit

Anxiety Healing: Body, Mind and Spirit — a complete healing guide for cardiac survivors dealing with fear, anxiety, and emotional trauma after heart surgery.

Doctors fix the heart, but few prepare patients for the anxiety that follows. This guide covers why cardiac anxiety happens and why it is normal, body techniques to calm the nervous system, mind strategies to stop fear spirals, spirit practices for hope, purpose, and peace, and a complete daily healing routine. Written by a triple bypass survivor who lived through those same fears.

Shares personal experience and general information — not medical advice.

Digital download. After purchase, you will receive a download link by email.